IIf you’re anything like I used to be when I was overweight, you might dream of being thin, being able to wear clothes that not only show off your figure, but just be able to wear something revealing, and not worry that you look hideous! Yes, we can be our own worst enemy with a negative self image, but dreaming can actually be really helpful as it reminds us of our goals. So, when is the start of this new you…?
You are overweight, as defined in the guidelines set out by the government, and you know you are putting your health at risk and need to implement good healthy sustainable habits, but something is holding you back… Is it fear of failure, or is it not thinking you’re worth it? After all change is new. Yes it can be exciting and challenging, and hugely rewarding when you get results, but it’s out there in the realm of the unknown. It can feel scary. How do you know it’ll actually work?
Don’t believe me, but please believe a lovely client of mine who agreed to let me share a remark she made recently to a close friend. She turned to them and said, ‘actually I don’t feel like I’m on a diet, as I don’t feel I’m depriving myself’. That was the week that she arrived for her regular appointment, and warned me she wouldn’t have lost any weight that week. She lost 1.6lbs!
That’s simply because when you work on a results driven programme, you are not on a diet, you are changing your habits for life, in the average time period it takes to develop a new behaviour.
So when is the best time to start your programme?
Now. You are living your life right now in this moment. Your life is not on hold until you reach the perfect weight, get the perfect job, have the baby, make enough money, pay off the mortgage or even get the dream house. Every day is meaningful, and now is the time to be with yourself. You are living your very best now, and once you realise that, you will learn that now is the time to be healthy for YOU.
Please email me at firstname.lastname@example.org
or call me on 07702 779019
to discuss your weight loss goals to get you the results you want ASAP.