Testimonials

“I have worked with Olivia in relation to nutrition and my difficulties in implementing a sustainable approach to weight loss. Olivia has a passion for helping her clients. She provides a first class bespoke service that, coupled with her enthusiasm, care and encyclopaedic knowledge of nutrition provides a holistic solution to diet. Olivia recognises everyone has differing needs and carefully puts together a tailored programme to suit individual clients. I cannot recommend her highly enough.” Elizabeth White, Banstead, Surrey

 

Recipe for Flaxseed Muffins

3 tablespoons ground flaxseeds (grind in the coffee grinder until fluffy)

1 TBS Organic cacao powder or 1 TBS cocoa powder

1 TBS coconut oil (Tiana brand coconut butter is unscented) plus extra for greasing

1 egg (free range organic is recommended for high Omega 3 content)

1/4 teaspoon baking powder

1/2 teaspoon vanilla essence

1 TBS water

1-2 TBS Stevia (Truvia or supermarket own) or Green Unprocessed Stevia and honey

This equals one batch. Double up, depending on your muffin tray. I recommend silicon, not metallic.

Mix together the ground flaxseeds, cocoa powder, baking powder, vanilla essence  in a bowl with a whisk. Add the melted coconut oil. Beat in the egg and add the water until blended. You may add pecans to give your muffins a crunch.

Grease a mini muffin tray (Lakeland do a very good stable one) and pour in mixture.

Put in the oven at a temperature of 180 degrees C for approximately 15-20 minutes.

Test with a wooden skewer, and if it comes out dry, they are ready.

You can replace the cocoa powder with fresh or frozen blueberries. ENJOY!

(Photo on Healthyolivia Instagram page)

What you need to do to lose weight for good

Hi and it’s great that you’ve decided to take control of your weight problem. Chances are you’ve tried diets before only for the weight to rebound and you feel disheartened. I understand, because that was me. Yes, I used to be overweight and I wasn’t happy about the situation. That was over 20 years ago, and I’m happy to say I lost 3 stone and have never regained it.

The good news is that there is a solution to your problem. I have devised a variety of packages to suit your needs.

In a very respectable period of time, (10 weeks), you can realistically expect to lose 10-20lbs, and more importantly you will keep it off.

You will need a one to one introductory 90 minute session where we go through your  dietary history and habits. You will be listened to and not judged. This will be followed up with a session where you will be presented with a personalised programme containing meal and menu plans, recommended food shopping lists, goal setting tips, activity recommendations, advice on how to deal with set-backs, and a recommended follow-up programme.

If you feel you can manage following the introductory programme alone, that is fine. However, studies have shown that it takes 66 days on average to develop a new habit or behaviour. And for the best results, having expert support is key. This is structured as a 10 week package.

Follow up sessions are very supportive and include weight and your body size measurements, weekly reviews, together with a nutrition topic for the week such as the importance of protein for effective weight loss, and why processed foods are damaging your health. You will learn of scientific studies that prove why the weight loss methods you are following actually work.

 

Contact me to discuss further or to arrange an appointment.

Thank you,

Olivia

oliviaparry@btinternet.com

Mobile:07702 779019

Geographical area covered: Surrey, South West London & West Sussex only

For those outside this area, Skype appointments are also available